Yes, however, please be aware that you may have to wait some time for the next available appointment. In addition, please consider that the refund policy does not change as a result of rescheduling.

We will conduct a 30-minute, virtual assessment to gather as much information about you as possible. That way, we can create the absolute best personalized program, as per your wants, needs, and fitness goals. Once the assessment has been completed, a certified personal trainer will spend several hours developing the most beneficial fitness plan based on your completed assessment. If you prefer a written assessment, please contact us!

Anyone can book a coaching consultation with us, regardless of whether you purchased one of our programs or not. Our certified fitness coach is capable of handling any issues, questions, or concerns, regardless of the fitness program you follow.

Our exercise library is currently in the works!

Nonetheless, there are plenty of helpful exercise videos online, but be careful. You should definitely choose your sources wisely. If you would like us to make any recommendations or film a personal video for you about specific exercises, feel free to email us at:


It depends on your package. For basic, we provide 8-10 nutrition tips based on your goals. This package is sufficient for a beginner. Our standard package offers a basic nutrition plan, which gives you everything you need to plan out your meals. Our best package, the premium, will offer the standard nutrition plan plus meal plan examples for 3 days (total of 12-18 meals depending on meal frequency).

Any individual of legal age (usually 18 or older in most countries) can purchase one of our programs. If you are under the legal age, you can order/partake in our program with the assistance of a parent or legal guardian.

Then no problem! We will revise it. All you have to do is notify us within 7 days after receiving your fitness plan, and we will provide a revision, free of charge. Your satisfaction is important to us!

Please note: if you ordered the standard or premium package, you have a second opportunity to request revisions within 48 hours after receiving your first follow-up communication.

Please read our terms and conditions for full details.

At the moment, we are not offering NutriNetwork as a separate service. However, we are considering it for the near future.

Nutrition packages are only included in our customized program deals. However, we are working on a project to develop separate, in-depth customized nutrition programs.

It depends, because every client is different. For some clients, we require an in-depth understanding of their fitness goals. Therefore, an assessment may easily take up to 30 minutes. For clients who prefer to keep the process short and simple, it may only take 15-20 minutes. Regardless, we will make sure to keep any remaining time window open in case you have any questions about the program.