Programs

Beginner

Excellent for beginners or someone who hasn’t worked out for a while!
  • 30-Minute Virtual Assessment
    • Full virtual Assessment to gather information and discuss various exercise groups, goals, nutrition, and other factors to develop the BEST customized fitness program for you!
  • Customized 4-Week Fitness Plan
    • A Fitness plan for 4-weeks – designed and tailored to your needs.
  • Nutrition Tips
    • You will receive a list of 8-10 powerful health and nutrition tips to help you on your fitness journey!
  • 24/7 Email Support
    • If You have any questions or require assistance with your program, you can contact us at any time. We typically respond to emails within 12-24 hours.
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get fit

If you are trying to gain a few pounds of muscle or shed some body fat before going on vacation, this is perfect for you!
  • 30-Minute Virtual Assessment
    • Full virtual assessment to gather information and discuss various exercises, goals, nutrition, and other factors to develop the BEST customized fitness program for you
  •  Customized 8-Week Fitness Plan
    • A Fitness plan for 8-weeks – designed and tailored to your needs.
  • Standard Nutrition Plan
    • You will receive a nutrition plan with a breakdown of important macronutrients and calories, as well as an Easy-To-Follow meal plan model.
  • One Follow-Up Call
    • We will check on you halfway through your program in case you have any questions, and most importantly, to ensure you are FULLY satisfied with your progress!
  • 24/7 Email Support 
    • If You have any questions or require assistance with your program, you can contact us at any time. We typically respond to emails within 12-24 hours.

transformation

If your goal is to transform your body with INCREDIBLE results, this program is your ticket to Success.
  • 30-Minute Virtual Assessment
    • Full virtual assessment to gather information and discuss various exercises, goals, nutrition, and other factors to develop the BEST customized fitness program for you!
  •  Customized 12-Week Fitness Plan
    • A Fitness Plan for 12-weeks – designed and tailored to your needs.
  • Nutrition Plan Including a 3-Day Meal Plan Example
    • You will receive a nutrition plan with a full breakdown of macronutrients/calories PLUS specific meal plan combinations for 3 days.
  • Two Follow-Up Calls
    • We will check on you twice throughout the program – halfway through and towards the end – in case you have any questions, and most importantly, to ensure you are FULLY satisfied with your progress and results!
  • 3-Month Access to Exclusive WhatsApp Group
    • You will be invited to our special WhatsApp group, where you will have access to free giveaways, challenges, weekly fitness tips, and a faster contact & support system.
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COACHING CONSULTATION

Need Motivation, Accountability, or Troubleshooting, then speak to a Certified Coach!
  • 30-Minute Coaching Consultation via Video Call 
      • We will provide motivation, help troubleshoot any fitness-related issues, and address all questions concerning your personalized program (or any other fitness program).
  • 24/7 Email Support 
      • If You have any questions or require assistance with your program, you can contact us at any time. We typically respond to emails within 12-24 hours.
  • Weekly ‘check-ins’ for 21 days
    • Your coach will personally reach out to you every week to make sure that the advice and strategies provided are helping you succeed!